Different Ways of Sitting for Meditation
Meditation is the practice of bringing your mind, body and spirit into the same place at the same time. There are some specific ways to do this but it all begins with preparing your environment and self for the experience. Find out the different sitting positions you can use when meditating.
What Is Meditation?
Simply put, meditation is the practice of being present in your life. It is a technique used to assist you with noticing your surroundings and your place in them. Instead of letting circumstances and the hectic pace of life move you forward, you learn to affect more control over your life. When you are present in the situation, it is easier to gain wisdom about yourself as well as how to deal with what is going on in your life.
What Does Sitting Have to Do with It?
Before any of the benefits can be seen from meditation, you need to know how to work the technique. What we are discussing here is a basic meditation technique. Sure, there are different forms taught by different followers of various religions and schools of yoga or meditative thought, but a simple method will still get you the results you desire when you take up the practice on a regular basis.
Your position is an important part of the meditation process. The idea is to be comfortable when you practice mindfulness. During meditation, that is really what you are doing. You learn to pay attention to your breathing and your body, and you learn to control your thoughts.
When it comes to sitting meditation, there are several postures you can implement.
* Sitting on a cushion