Breakfast Taco
(Serves 4)
8 corn tortillas
4 tablespoons of prepared salsa
8 tablespoons of shredded Cheddar cheese (reduced-fat if desired)
2 cups liquid egg substitute (or 8 egg whites)
Spread the cream cheese over the tortillas and heat in the microwave until the cheese has begun to melt. This will take about 30 seconds.
Spray a small non-stick skillet with cooking spray. Heat the pan over medium heat and add the egg substitute or egg whites. Cook the eggs until they are done, about 90 seconds. Divide the eggs evenly between the tortillas. Spoon salsa over the eggs.
If you like, you may also add avocado or sautéed onion to the breakfast taco.