Snacking Mistakes That Make You Gain Weight
Many diet programs tell you to eat snacks throughout the day to help with hunger. What they might not be telling you is that it could be your snacking that is sinking your weight loss goals. Here are some snacking mistakes that you could be making that are frustrating your results.
Are you a firm snacker or a grazer? A firm snacker is a person who brings their snacks with them and eats only what they brought. A grazer is someone who is more likely to pick up a little of this or that (like at a party), forgetting that calories are cumulative.
In both cases, but mainly with the latter, it is important to evaluate what you are eating as well as the amount, to determine if you are snacking wisely or unwisely. Did you know that many of us gain more calories from the snacks than we do the meal? Snacks are not a free-for-all. They need to be put together just like your main meals.
Snacking Mistakes We All Make
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