How to Secretly Help Your Family Lose a Little Weight
Does your family groan and complain when you mention diet and exercise? Do they snort in disgust when you add a few more vegetables at the dinner table? Could you all benefit from losing a little weight? Most folks can, and truth is that sometimes helping your family get in shape requires a little covert action.
#1 You Start
The first step to beginning to help your family to lose a little weight is to start on a diet and exercise program yourself. If you need their support, then tell them you