The Truth about Energy Drinks

When you feel tired and run down from time to time, how do you react? Do you get more rest, ponder if your diet could be better, just trudge through, have a coffee (like your humble author), or reach for an energy drink?

If you said energy drink, you are definitely not alone in your thinking. The prevalence of the energy drink in American society has grown exponentially and will probably continue to grow. The energy drink debate has valid pros and cons, and whether we individually think that they are good or bad there is one facet that cannot be debated – energy drinks are here to stay (in one form or another).

In the last fifteen years the energy drink market has mushroomed into a ten-billion dollar a year industry and is showing no signs of slowing down. Is this necessarily a good thing?

For some people, the choice of having one of the myriad of energy drinks on the market to combat the feeling of burnout that can occur from time to time can be a viable option. In certain scenarios, the occasional energy drink is not a bad thing. It can give you a much-needed energy boost. And for those rushing to meet a deadline, energy drinks can lend a helpful hand to finish the last stretch. It has been shown to sharpen alertness and hone focus in times of need.

There is also an athletic focus in energy drink usage. Athletes use energy drinks to maximize training sessions. It can push physical limits to the extreme and help a person workout even longer than without an energy drink.

The energy drink debate is definitely a coin with two sides. As there are with so many other things, with positives there are negatives. On the other side of spectrum, the potential for abuse does exist and with abuse there can be health concerns.

Using energy drinks as a consistent shortcut to getting enough rest is a straight shot to the body and mind breaking down. Excessive consumption of stimulants like an average energy drink can cause cardiovascular issues (such as irregular, rapid heartbeat) and increased blood pressure. The worst-case scenario would be heart failure.

Most energy drinks contain caffeine; high doses of the same can interfere with your sleep pattern and in some cases may even cause insomnia. The high content of caffeine in energy drinks can also cause anxiety and irritability. Though energy drinks promise to increase your metabolism rate, if you do not use up the sugar and calories gained from them by way of physical exercise, you may end up gaining weight.

Dehydration is another side effect that can be caused by excessive consumption of caffeine. In fact, since energy drinks do not provide electrolytes, they are likely to cause a

Three Ideas for Quick Valentine’s Day Crafts

Valentine’s Day lends itself to crafts, especially paper ones. And they don’t have to take a lot of time to be beautiful and appropriate to the holiday.

Here are three ideas for quick Valentine’s Day crafts.

1. Candy Rings

This is a good craft for kids who want to give gifts to their class or to a group of friends. Here’s what you’ll need:

* Wrapped candies, preferably hard or chewy candies (chocolate tends to melt if left on a hand for a while)
* Hot glue
* Pipe cleaners (chenille variety)

Coil each pipe cleaner into a ring the size of a child’s finger (the easiest way is to wrap it around a child’s finger and remove it). Use the whole pipe cleaner, as you’ll need a thick base for the candy. Then hot glue the candy on top and let it dry (hot glue dries in seconds).

2. Tissue Paper Rose(s)

You can make as many roses as you want with this craft. You’ll need more chenille pipe cleaners (or regular pipe cleaners) as well. If you like, you can twist green and brown pipe cleaners together to make a multi-colored stem. Then get:

* Pencil
* Clear tape
* Red tissue paper
* Scissors

Cut eight 3-inch squares from the tissue paper (don’t try to cut them exactly right – some variation makes the petals look more realistic) and pile them in two stacks. Use scissors to round off three of the four corners of each stack. Then lay the pencil on one of the stacks over the pointed end and roll up the edges of the tissue paper. “Scrunch” the paper a bit as you go. Then repeat with the other stack of four without removing the first roll from the pencil.

Remove all tissue from the pencil and form into a rose shape, making tighter rolls in the center and looser ones toward the outside. Leave an inch or so of tissue at the bottom and secure this by winding the pipe cleaner around it. Add another pipe cleaner by twisting it onto the coiled one, and add pipe cleaners until the stem is as thick as you like.

3. Marshmallow “Flowers”

This is a sweet bouquet! You’ll need:

* Large marshmallows
* Chocolate chips
* Crushed graham crackers, candy canes, and red candy sprinkles
* Bamboo skewers

Melt the chocolate over a double boiler and stick the skewers into the marshmallows. Dip each marshmallow into the chocolate and then roll it in one of the three coatings suggested above. Place on a waxed paper-covered baking sheet to harden. Then place them in a vase and give as a gift.

The Importance of Laughing with Your Child

Sometimes it seems that the only thing parents and children share is DNA. As a parent, you have the opportunity to encourage your child by sharing more than that with them. This article will talk about how to laugh with them and enhance both of your lives.

What Is Laughter?

Experts say that it is the best medicine in the world. Did you know that laughter releases endorphins? You might have heard of them before. They are released during exercise, feel-good substances in the brain that inspire a feeling of wellbeing in you. In essence, they give you a boost to the mood that all of us could use, especially kids.

Children laugh more than adults. Is that because they have more to laugh about? Often, it

Ten Secrets to having Good Conversations with Your Child

There

Spring Brunch Ideas

A brunch can be as casual or formal as you make it. It can be informal dress or food, but served with glitzy touches. No special occasion necessary – just a free weekend. Need meal ideas? Fear not! Here are a couple of ideas for a delicious spring brunch.

1. Limoncello Cocktails, Spinach Salad with Honey Bacon Dressing, Artichoke and Mushroom Quiche

Dress your table in white linen. Pull out the china and stemware, place small clear jars with white blossoms of your choice in water around your table and add white candles strategically placed. Simple and elegant for this simple, yet elegant meal.

Limoncello Cocktails

* 1 1/2 ounces citrus vodka
* 1/2 ounce limoncello
* 1/2 ounce fresh lime juice
* 2 sprigs of thyme

Pour vodka, limoncello, fresh lime juice and the leaves from one sprig of thyme into a shaker with ice. Shake vigorously. Strain into a chilled cocktail glass. Garnish with the other sprig of thyme.

Spinach Salad

* 8 cups fresh spinach leaves, stems removed
* 2 1/2 cups thin sliced white button mushrooms
* 1/4 cup sliced green onions
* 1 medium tomato, chopped
* 5 bacon strips, cooked and crumbled
* 1 hard-cooked egg, chopped
* 1 cup shredded Parmesan cheese

Honey Bacon Dressing

* 2 bacon strips, cooked and crumbled
* 1/2 cup honey
* 1/2 cup vinegar
* 1/3 cup olive oil
* 1 teaspoon spicy brown mustard
* 1 teaspoon lemon juice

Combine the salad ingredients in a large bowl. In a small bowl, whisk together the dressing ingredients and pour over salad. Serve immediately. Yields 8 to 10 servings.

Artichoke and Mushroom Quiche

* 1 piecrust, refrigerated or homemade
* 1 can whole artichokes
* 1 small can sliced mushrooms
* 5 eggs
* 1 cup heavy cream
* 1 1/2 cups shredded Swiss cheese
* 1/2 teaspoon dried thyme
* 1/4 – 1/2 teaspoon dried basil
* 1/4 teaspoon cayenne pepper
* 1 teaspoon dry mustard
* 1/4 teaspoon nutmeg

Preheat oven to 350 degrees F. Prepare piecrust according to directions for 10-inch glass pie plate. Drain the artichokes, lightly squeeze out liquid and roughly chop; then spread on bottom of piecrust. Drain mushrooms and roughly chop. Layer one half cup of the Swiss cheese over the artichokes and then layer the chopped mushrooms over that. Layer another half cup of cheese over mushrooms.

In medium bowl, mix the eggs, cream and 1/2 cup Swiss cheese together. Add spices and mix well. Gently pour egg mixture over all. Bake in center of oven for 45-50 minutes until quiche is risen and nicely browned. Half-way through cooking, put aluminum on top to prevent crust from burning. Remove from oven and let set 5 minutes. Slice and serve.

Garnish with sprigs of thyme or rosemary.Remove from oven and let set for 5 minutes. Slice and serve. Garnish with fresh thyme or rosemary.

2. Maple Ham Steaks, Poached Eggs, Sour Cream Pancakes with Maple Syrup and Mimosas

Heres an informal, hearty brunch for your starving bunch!

Maple Ham Steak

* 1 bone-in fully cooked ham steak (about 2lbs, 3/4″ thick)
* 1/2 cup maple syrup, divided

Grill ham, uncovered, over medium-hot heat for 5-7 minutes on each side or until a meat thermometer reads 140

Sexual Health and Aging – How to Keep the Flame Burning

When you are older, sex may not be the same as it was in your 20s. However, it can still be a fulfilling experience. There is no need to give up! Many people in their senior years are relatively healthy and desirous of continuing an active life, including an active sex life. Here are some tips to keep the flame burning in your golden years.

1. Communicate

To maintain a satisfying sex life, communicate with your partner. Opening up to your partner is a healthy practice in any area of your relationship, but it is the cornerstone to a healthy and satisfying sex life. Set aside some time to be sensual and intimate together. Sharing your thoughts about lovemaking helps your partner understand what you want from them. Try to be as honest as possible about what you’re feeling, both emotionally and physically.

2. Practice Safe Sex

Practicing safe sex isn’t just for the younger crowd. People of all ages should know how to practice safe sex. Always use a condom when being intimate with a new or different partner. Consult your physician to make sure it is safe to engage in sexual activity and also discuss other options to protect yourself from sexually transmitted diseases or infections.

3. Testosterone Levels

Understand testosterone levels and the effect they have on the body. As men age, testosterone levels decline. Most men notice a difference in their sexual response by age 60 to 65. Erections take longer to achieve and may not be as firm. It may take longer to achieve a full erection and to ejaculate. This is common and by discussing this with your physician, he or she may be able to prescribe medication to help out. Adapting to your changing body can help you maintain a healthy and satisfying sex life.

4. Know Your Limitations and Adapt

Focus on ways to be sexual and intimate that work for you and your partner. Don’t give up. You and your partner can experiment with ways to adapt to your limitations. Try different sexual positions – whatever works for you and your partner to make sex a pleasurable and rich experience.

5. Take It Slow

It takes longer for men, in their 60s and beyond, to “warm up.” One of the best things about later-life sex is the absence of urgency for both genders. So take it slow. Make warm-up sex last for hours.

6. Kiss…A Lot

Kiss sweetly, fervidly, quickly, slowly, lustfully, hungrily, lightly, deeply. Kissing helps you bond with your partner, so heat up, and revel in the moment.

7. Laugh

Play goofy games, invent special words, tease each other and rediscover your childhood together. Laughter is bonding, joyful, ageless

Reclaiming Your Libido

Reclaiming your libido doesn’t have to be a lost cause. By taking a few steps it is possible to get your mojo back. Here are some things to try to put the va-va-voom back in the bedroom.

1. Exercise

This raises your self-esteem and makes you look and feel more attractive. Women who feel better about themselves have a tendency to want sex more.

2. Do Kegels

Kegel exercises strengthen the pelvic floor muscles, which can improve sensation and enhance sexual pleasure.

3. Eat Healthy

Proper nutrition is necessary for maintaining a good sex drive. Dieting too much can have a negative effect on your metabolism, energy level and self-esteem. Diets that are very low in fat can present a problem because a certain amount of fat is necessary for your body to produce specific hormones – in this case, testosterone which fuels sexual response and drive.

4. Get to Know Your Body

A little self-love is a great way to develop a true understanding of how certain sights, smells, tastes, textures and sounds can be arousing.

5. Communicate

Communication is vital to maintain a healthy relationship. The same holds true for your sexual relationship. Talk with your partner about what feels good and what arouses you. Remember, if you don’t ask – you don’t get. Invite your partner to share with you.

6. Limit Alcohol Consumption

Alcohol has a depressing effect on your body. Okay, yes, a couple of drinks can get you in the mood, but too many can send your desire to bed for the night. So, drink responsibly or don’t drink at all. You will be healthier for it.

7. Simple Is Sexy

While wearing lingerie can be sexy, it can get in the way and just complicate things. That is a huge mood killer. Instead wear something from your closet, a blouse or jacket that feels good against your skin. You will get a thrill remembering all the naughty things you’ve done wearing it.

8. Massage

At the end of the day, taking some time out to give each other a massage can help get you both in the mood. Light some scented candles, use warm scented oils and work up your desire by rubbing out the tension and stress of the day. Turn that bad day in to something good for you both.

9. Stop Smoking

Smoking not only leaves your teeth brown, your breath smelling like an ashtray, it also narrows the blood vessels to your genitals which decreases your sex drive.

10. Consult Your Doctor

If you feel as if nothing you are doing is helping to regain your libido, then perhaps it may be necessary to talk with your doctor about other types of treatment.

Women do a lot of juggling. We have work, kids, taking care of the home and we are often also expected to be total sex-kittens. Unfortunately there isn’t a magic fix for getting your groove back. The key is – you have to want it back and that takes work and patience.

Fun Paper Craft Ideas for Kids

Paper is a wonderful craft medium. There are so many varieties, and lots of times the supplies you need are right in your house! Here are some fun paper craft ideas for kids.

1. Origami

This ancient craft is just as relevant and fascinating as it was when it was first practiced. At its most basic, origami is folding paper into 3-dimensional shapes. But there are some specifics, such as learning to follow origami diagrams and making sharp creases when you fold. You can use almost any kind of paper, but beginners might benefit from using actual origami paper.

You can make simple things with young children and more complex designs for older kids. The internet is full of printable diagrams and instructions, so there is ample information to get started on this paper craft any time!

2. Paper Mache

Paper mache is quite versatile as well – from professional artists to young children, this medium can serve quite an array of purposes. And it’s not an expensive craft, either. Here are the basics:

Tear newspaper (not the shiny type) into strips – make sure you tear rather than cut, because torn edges merge together to make a smooth surface better than cut edges. Then dip the newspaper into a mixture of 1 part white paste to 1 part water; run your thumb and first two fingers along the strip to remove any excess glue, then lay the strip on your armature. Repeat until the armature is covered with strips, and allow to dry.

Building an armature is probably the most complicated part of the procedure. You can use wire, balloons (which you pop after the paper mache dries), balled-up paper held together with masking tape, cardboard, or even clay. Once it’s dry, you can paint it and add other embellishments.

3. Quilling

Because this intricate craft involves small (and somewhat sharp) tools and a delicate touch, it’s probably best reserved for older kids and teens. Quilling is beautiful, and it allows you to make lovely designs from tiny pieces of paper that might otherwise go to waste. You will need a quilling tool, but you can probably improvise with a toothpick or even a sewing needle. You wrap very thin pieces of paper around and around the tool, and then take the coiled paper and shape it with your hands into the design of your choice.

4. Tissue Paper

Tissue paper crafts alone could take up many articles! Tissue paper has a translucent quality that makes it a lovely choice for pasting onto clear candle holders, white lamp shades, clear frames, or between sheets of wax paper to make “stained glass.” For these flat designs, you can use a mix of paste and water and brush the tissue paper pieces smooth with a paint brush. Tissue paper can also be used to make 3-dimensional designs, such as flowers.

This is just the beginning! Feel free to explore and experiment with folding paper into houses, lanterns, snowflakes…there are so many possibilities!

Fun Painting Ideas with Kids

It’s not just about poster paint and paper! Did you know there are all kinds of painting projects and creative ideas that you can do with kids? From edible paints to scratch and sniff, there are so many ways you can paint with kids. And the cool thing is, you can do them indoors – perfect for bad weather days.

Here are some ideas.

1. Bread Paint

This is a fun one that works best with white bread that’s a bit dry (so leave out a slice or two overnight before doing this craft). Here’s what you’ll need:

* Dry bread slices
* Milk (or milk substitute)
* Food coloring
* Paintbrush (buy a new one and dedicate it to edible craft use only)
* Several small cups or bowls

Put a few tablespoons of milk into each bowl or cup. Then add food coloring to make the colors you want. Paint the bread slices. When they are finished, try toasting the painted bread – the colors get more intense.

2. Scratch and Sniff

Remember scratch and sniff books as a child? You can make your own scented artwork by mixing powdered drink mix (unsweetened) with a few tablespoons of water, so the color is more concentrated. Mix in small containers or jars so you can save the leftovers. The paint is like watercolor but a bit more intense in color. Try painting pictures of fruits to match the fruity scent!

3. Painted Rocks

Go rock gathering with your kids and find smooth stones of various sizes. Then paint them! Sources suggest using paint pens or paint markers instead of craft paint and brushes, but either will work. You can add embellishments with hot glue and beads, buttons, and other sundries.

4. Spaghetti Painting

Not sure what to do with those leftover cooked spaghetti noodles? Create a piece of art! Here’s what you’ll need:

* Cooked spaghetti
* Acrylic craft paint
* White glue
* Wax paper
* Scissors
* Bowls and plastic spoons
* Baking sheet

Place the wax paper on the baking sheet; set aside. In a bowl, mix 1 tablespoon glue with 1 tablespoon paint. Use bowls and paint/glue mixes for as many colors as you want. Add the spaghetti noodles to the bowls and “stir” with your hands until the noodles are coated with paint. Then, take a strand at a time of the colored spaghetti and arrange it on the wax paper in fun designs. Allow the noodles to dry for 24 hours or so, then remove your 3-D painting from the wax paper.

Pack Away Winter and Prepare for Spring

With spring comes a change of clothes and sometimes a change of decor as well. There are seasonal items all around your home and wardrobe that you won’t use again until the following winter. To make sure those items don’t get musty and to help organize your home, here are some tips on how to pack away winter and prepare for spring.

1. Sweaters

One of the keys to packing away sweaters properly is to make sure they are clean first. Bacteria and mold will grow on those sweaters all summer, especially if you live in a hot and humid area. So:

* Clean your sweaters, either at a dry cleaner’s or in the home washing machine and dryer.
* Pack them in boxes made of cardboard or in plastic bins with vents for air circulation.
* Wrap sweaters in tissue paper and old sheets if you do not have containers – this allows for air circulation but keeps dust, pet hair and dirt off.
* To prevent moths from damaging your wool or wool-blend sweaters, add some cedar chips, blocks, or even cedar essential oil to the container.

2. Heavy Curtains

Did you have heavy curtains to keep out drafts in the winter? Now is a good time to take them down and get them cleaned. When you pack them away, use similar methods as with the sweaters. If you have a cedar chest, even better!

3. Throw Blankets

Many of us have blankets over chairs and couches during the winter. It looks cozy and provides a ready source of comfort for chilly days and nights in the living room or den. Now is the time to take these out and clean them, then pack them away to be used next year. A good place to store them is under the couch in the living room, preferably in vented plastic tubs that fit underneath.

4. Heavy Coats

Heavy coats are often dry-clean-only. Still, they should be cleaned before being put away. It’s usually considered fine to leave them in their wrappings from the dry cleaner’s, though, so you can simply hang them back in the closet with their coverings on if you prefer.

5. Bedding

It’s time to take the heavy comforter or quilt off the bed! Like all other fabric items, it should be washed and thoroughly dried before storage. Comforters can take up a lot of room when they are folded up – see if you can wrap it and store it under your bed, protected from dust, dirt, and insects.

6. Boots and Heavy Shoes

Leather boots and shoes can mold over the summer, and non-leather footwear can get pretty “ripe.” Use a good saddle soap or leather cleaner to go over your leather shoes and boots. It doesn’t take long, and it can make a world of difference when fall comes around again and you want to put those boots and heavy shoes back on. Launder shoes that are not leather, and store them in plastic bins.

Springtime Checklist for Outdoors

Now that it’s spring, it’s time to get your home ready for the warm weather and outdoor activities. Some things need to be put away and others need to be taken out! If you’re not sure where to start, here’s a springtime checklist for outdoors.

1. Garden Tools

Now is the time to get these indispensable items out! Hopefully, they were stored properly over the winter and you won’t have too much to do. But giving them a good cleaning and oiling them is a good idea. Then designate a place where you’ll keep them handy but sheltered during the growing season.

2. Gutters

Yes, this is not always a pleasant job. But it’s really important as spring rains come. Dirty gutters trap moisture close to your house, and they can also sprout seeds in them. The resulting roots can do all kinds of damage. And finally, the weight of the dirt can cause the gutters to sag or dislodge from the house. So when you clean them, check to make sure the gutters are attached properly. If someone else is doing the cleaning, ask him or her to note this as well.

3. Paint

If you have outbuildings, decks, or other structures (including your house) that need painting, spring is a good time to get it done. While spring does sometimes bring rain, it also tends to bring mild temperatures. Before the heat and insects of summer and after the ice and freezing temperatures of winter, spring is a good time to get that coat of paint on your structures.

4. Prune Shrubs and Trees

Early spring is the time for pruning, and the earlier the better. It’s less of a shock to the plant you’re trimming if you can do heavy pruning when the shrub or tree is still partly dormant. If you are going to cut bushes, shrubs, and trees back hard for summer, spring is the time to do it.

5. Rake Up Old Leaves and Winter Debris

No matter how much you raked in the fall, there will still be debris on your lawn in spring. Sticks, twigs, and other fall-out can occur all winter. So now that the snow is melted and you can see all that debris, rake it up. This also helps get sunshine to your grass and helps warm up the soil.

6. Wash Windows and Screens

Opening the windows and letting the fresh air in is a wonderful way to celebrate the end of winter. Remember, though, that your screens should be cleaned as well as your windows. Remove the screens from the windows before you clean them. You can use liquid soap and a scrub brush to clean both sides of them; rinse with the garden hose. Then you can clean your windows while the screens air dry.

Knowing When to Bite Your Tongue

No one would bite their tongue if they could help it. The title is figurative. Sometimes, when speaking to our kids, they might say something that makes us want to speak, but we know that doing so would damage the relationship we

Kegel Exercises

There are a lot of agents that can weaken a woman’s pelvic floor muscles. The pelvic floor is a “hammock” of muscles that hold the pelvic organs in place. Kegel exercises are helpful for those who have stress incontinence or uterine prolapse.

A weakened pelvic floor allows one or more pelvic organs to sag; this is commonly refered to as uterine prolapse. By doing Kegel exercises, stress incontinence can be managed and a woman’s overall outlook improved. Talk with your doctor to see if Kegel exercises will help. He/she may treat uterine prolapse with Kegel exercises to strengthen the pelvic muscles.

Your doctor may also treat this condition by placing a device in the vagina. This device is similar to the outer ring of a diaphragm. Women who have delivered children vaginally and postmenopausal women are at higher risk of developing uterine prolapse. Heavy lifting can sometimes lead to prolapse, as well. And as we age, our muscles tend to lose tone and become weaker. Some women simply choose to have a hysterectomy (having the uterus removed). Your physician can help you decide what is best for you.

Start by finding the right muscle group. An easy way to isolate the right muscle group is by trying to stop the flow of urine the next time you go to the bathroom, or put your finger into your vagina and try to squeeze it. Consult your gynecologist if you have any trouble finding the right muscles.

Once you are familiar with where the muscles are and how flexing them feels, it’s time to start exercising. Remember to take it slow and build up. Squeeze your pelvic muscle and hold for two to four seconds, then relax. Try to repeat 5 to 10 times.
As this gets easier, you can hold for longer periods of time and do increased repetitions. Once you have Kegel exercises down you can do them anywhere you choose. Tightening any muscle other than the pelvic muscle puts more pressure on your bladder control muscle. Also, don’t hold your breath. There are three positions in which to do your pelvic exercises – standing, sitting, and lying down. To make the muscles strongest, using all three positions is best.

The easiest exercise in the world has explosive benefits. Regular exercise of the pelvic floor muscles makes them stronger. The increased blood flow and increase in oxygen to an area that is already very sensitive, can make for an extremely intense orgasm. Kegel exercises help a woman

Spring Cleaning Indoors: A Checklist

Spring is coming! Or maybe it’s already here and you need to get going on your spring cleaning! So where do you start? You can start with this handy checklist for spring cleaning indoors.

Pick a Day

If you keep waiting for time to get to your spring cleaning, it’s likely that you’ll still be waiting in July. Instead, choose a day to get started. If it’s going to take more than one day, then make it a weekly thing for a while.

Set aside a few hours, and designate an area where you’ll temporarily stash items you want to get rid of. Then put a date on your calendar when you’ll drop it off, haul it away, sell it or whatever. This is important, because otherwise the stuff may sit there for a long time.

Pick a Room

It’s usually easier to start with a particular room (or even an area of a room) than tackle the whole house at once. Then, you can modify the following checklists for each room to fit your particular home.

1. Living Room

Here are some living room springtime chores, working from top to bottom:

* Brush cobwebs from ceiling corners
* Dust and vacuum ceiling fans
* Wash inside of windows
* Wash curtains and window treatments
* Clean out magazine racks and bookshelves
* Dust lamps and light fixtures
* Clean and dust decorative objects like vases, mirrors, and wall art
* Wash area rugs and mop wood floors; shampoo wall-to-wall carpet
* Polish wooden furniture
* Clean upholstery

2. Bathroom

In the bathroom, it’s mostly about cleaning:

* Clean toilet; treat septic tank if you have one
* Clean sink and faucet
* Scrub bathtub and fixtures
* Wash shower curtain or wash glass shower doors
* Launder area rugs and bathmats
* Wash mirror(s)
* Clean out drawers and cabinets and get rid of old makeup, shampoo, etc.
* Mop floors

3. Kitchen

The kitchen can get pretty cluttered and crazy! Try these steps to clean it up:

* Clean out cabinets – throw out old food, condiments, etc. and wipe out the insides of the cabinets before replacing the items you’re keeping
* Clean out the pantry the same way – throw out old foodstuffs and wipe down the shelves and walls. Organize the items you want to keep.
* Clean out the refrigerator, and wipe down all the shelves. Don’t forget to wipe down the outside of the fridge.
* Clean behind the fridge
* Wash glass lighting fixtures and dust ceiling fans, lights, and so forth
* Use white vinegar or commercial product to clean dishwasher
* Wash area rugs
* Mop floor

4. Bedrooms

For kids and adults, bedrooms need a thorough cleaning this time of year.

* Wash bedding
* Wash windows, curtains and window treatments
* Clean out closets – go through clothes and give away or sell what doesn’t fit or what you don’t want
* Vacuum and/or sweep away cobwebs and floor dust
* Wash area rugs and/or shampoo wall-to-wall carpet; mop wood floors
* For kids, go through toys and get rid of old ones; reorganize remaining toys

5. Dining Room

Some homes have a dining room, and whether it’s used often or not, it’s not a bad idea to give it a thorough cleaning.

* Polish wooden table, chairs, and other furnishings
* Clean and, if necessary, repaint chair rails and molding
* Wash china and other items in cabinets
* Clean curtains and window treatments
* Shampoo carpet or launder area rugs
* Clean light fixtures and/or ceiling fans

Healthy Snack Foods That Will Satisfy Your Food Cravings

Healthy snacks sustain us and give us energy. They help maintain a healthy weight while not feeling deprived. So, when you have a grumble in your tummy, try these satisfying and healthy snacks.

1. Whole Grain Snacks

Whole grain snacks are a great source of fiber and are rich in vitamins and minerals. These snacks are filling, rich in fiber and they digest slowly. Try a whole grain sandwich made with peanut butter or whole grain pita filled with shredded lettuce, tomato slices and topped with hummus.

2. Fruits and Vegetables

These snacks are rich in vitamins, minerals and fiber. They are low in calorie and taste great! If you find yourself in need of something sweet to snack on, fruit is a great choice. It is naturally sweet. An apple, a cup of raspberries or a pear all contain a good amount of fiber for under 100 calories. Spread a thin layer of peanut butter on two apple slices, layer on sliced bananas and then sprinkle on a few blueberries for a healthy snack that’s just 95 calories.

Vegetables are naturally low in calories so you can eat a large serving for less than 100 calories. They satisfy your need for something crunchy and are a healthy alternative to junk food. Cut up a few carrots, celery stalks, bell peppers, and broccoli. Dipping veggies in a low-cal dip, such as salsa or hummus, is also a great snack option.

3. Low-Fat Dairy Snacks

Low-fat dairy snacks such as yogurt, offer protein, carbohydrates, calcium, B-vitamins and potassium. Try serving with cheese sticks and a couple of pieces of dried fruit such as apricots or raisins.

4. Protein

Protein-rich foods are a very satisfying snack choice. These types of snacks are filling and, like fiber-rich snacks, digest slowly. High protein snacks help keep blood sugar levels manageable and give you energy. Some protein-rich snack options are unsalted mixed nuts and seeds such as sunflower and pumpkin; cottage cheese; steamed soybeans sprinkled with sea salt flakes (also known as edamame – yummy); whole grain bean burritos; honey Greek yogurt topped with frozen raspberries and blackberries.

5. Soup

Soups work well as a meal or as a snack option. Try using vegetable broth, seasonings of your choice and frozen vegetables -just simmer until the veggies are nice and tender. A very healthy (and heart friendly) snack.

Proper nutrition is vital to maintain a healthy mind and a healthy body. All it takes is a look on the back of a package to see the nutritional information on what you’re about to put in your body. Treat yourself to a healthy snack. If you have a hectic schedule, it’s even more important to eat healthy foods that give you the fuel you need to keep going.

Snacking on nutritious food keeps your energy level up and your mind from wandering because it needs food. And it doesn’t take up a lot of your time. Snack well, live well!

Healthy Habits at Age 60 and Beyond

If you’re not feeling as good at age 60 and up, perhaps it is time re-evaluate your lifestyle. Start by developing some new healthy habits. Even the smallest improvement can boost your health and help extend your life. Here are some healthy habits to embrace at age 60 and beyond.

1. Exercise

Many chronic health problems are improved by even moderate amounts of exercise. So get out and get moving at least 30 minutes a day with a walk in the park, a round golf, gardening, or maybe tennis. Whatever you choose helps you work toward the same goal, which is raising energy levels and your long-term mobility. This helps improve the quality of your life by opening up more possibilities for other activities. Remember to see your doctor for evaluation to make sure you are healthy enough to exercise.

2. Eat More Fiber

This helps lower cholesterol, reduces the risk of heart disease, type 2 diabetes, and helps your colon work better. If you are male and over 50, the optimum consumption is 30 grams of fiber per day. Try introducing the following into your diet: whole wheat and rye flours; grainy breads such as whole wheat, rye or pumpernickel; fresh fruits such as apples, berries and pears; dried fruits such as prunes, apricots and figs; vegetables such as broccoli, carrots and green peas; legumes such as chickpeas, baked beans and navy beans.

3. Get a Pneumonia Shot and a Flu Shot

Start getting flu shots every year. The influenza vaccine can also help to prevent pneumonia, which can develop as a complication of the flu. People who get the vaccine are protected against almost all of the bacteria that cause pneumococcal pneumonia and other pneumococcal diseases as well. The cost of the shot is covered by Medicare.

4. Get Regular Check-Ups

Talk with your doctor about common issues such as incontinence, coping with changes in your life, coping with losses, etc. Your doctor may be able to treat your issues with medication, hormone replacement or place you in contact with a health care professional who can help should your particular issue require a specialist.

5. Eye Exams

Be sure to include regular visits to the eye doctor for a vision test and screening for glaucoma and cataracts. Keep those peepers performing their best so you don’t miss out on all of life’s beauty and wonder.

6. Make Social Connections

Volunteer, go to a place of worship, or join a club. Whatever you do, do it with people. Community ties help improve mental functioning, and are good for your physical and mental health. At least once a week, sit down and make calls to friends, family, and neighbors. It is a good habit to always stay in touch and you have a special day to look forward to and so do your family, friends and neighbors.

7. Add Fish and Omega-3 Fatty Acids to your Diet

The American Heart Association recommends a serving of fish two times per week. Besides being a good source of protein and a food reasonably low in saturated fat, fish has omega-3 fatty acids which have been shown to reduce the risk of heart disease.

8. Drink Tea

There is some evidence that tea may help in improving memory, and preventing cavities, cancer and heart disease. Decaffeinated tea is better.

9. Take Up a Hobby

Hobbies are relaxing, enjoyable activities. The joy we derive from hobbies may help people live longer and recover from illness better.

Do what you need to do to incorporate these healthy, life-improving habits into your life. Try to make them a part of your daily life and you’ll be healthier for it.

Health Concerns for Women in Their 50s

Women in their 50’s don’t have to feel like they’re over the hill. A lot of women revel in this special time of their lives and feel a sense of renewal. They have the opportunity to devote their time to their own interests. It is also a decade to become more aware of your body and the issues that come with aging. Here are some health concerns that women in their 50s should discuss with their physician.

1. Heart Disease

As women age, their risk for developing heart disease steadily increases. Heart disease is a leading cause of death and disability in women. Having high blood pressure and cholesterol checked regularly is vital. It is important to maintain a low sodium, low saturated fat diet. Avoiding alcohol and cigarettes is also necessary when trying to reduce the chances of developing heart disease.

2. Breast Cancer

When women move in to menopause, their risk of developing breast cancer begins to rise. Approximately 1 in 40 women will develop the disease in their 50s. It is more important than ever to take care of yourself. Get an annual mammogram, clinical exam and remember to check your own breasts, drink less alcohol, maintain a healthy weight, eat a healthy diet and exercise to help reduce the risk of developing this disease.

3. Ovarian Cancer

Ovarian cancer is the fifth leading cause of cancer death among women. It most often occurs in women in their 50s. If detected early, ovarian cancer can be cured 90-95% of the time. Early detection is not easy because there are no adequate tools. Many times the cancer spreads to other organs, which makes treating or even curing the disease more difficult. If you have a family history of the disease, early menopause or have never given birth, you are more at risk for developing ovarian cancer. So, see your gynecologist regularly.

4. Osteoporosis

You probably don’t think about it, but bone is living tissue. Osteoporosis is a silent and serious disease. It is not a normal part of aging. Osteoporosis causes the bones to become brittle, making those with the disease more prone to fractures. Hip fractures especially can lead to chronic pain and disability, decreased independence and lower quality of life. So, see your doctor about osteoporosis screening.

5. High Blood Pressure

High blood pressure affects women more as they age. Half of all women over age 50 have high blood pressure. You can prevent high blood pressure by maintaining a healthy weight, exercising regularly, omitting salt from your diet, lowering alcohol consumption and reducing stress.

6. Depression

Nurturing healthy relationships with family and friends in your 50s is important for physical and mental health. Women who have supportive and positive social networks are much less likely to suffer from depression and the accompanying ailments. Allowing yourself to withdraw and become isolated as you grow older is extremely unhealthy. Try getting involved in the community or why not be a grandparent for a day – the point is to stay “connected” physically and mentally.

More than ever, the focus should be on eating right, exercising, reducing the amount of stress in your life and seeing your health care professional regularly to manage any conditions you may already have and for early detection of others, so you can keep going and enjoying life.

Health concerns for Women in Their 40s

As women age, it is natural that our bodies degenerate and become more susceptible to health risks. A lot of women think they don’t have to worry about health concerns until they’re in their 50s. However, women should be concerned about the health risks they face and take time out of their busy lives to discuss these risks. Here are some health concerns to talk over with your doctor.

1. Depression

Women in their 40s are often extremely stressed out. They are typically juggling children, caring for aging parents, and work. This puts them at an increased risk for depression.

2. Heart Disease

Eat a healthy diet full of fiber and low in saturated fat. This reduces the risk for heart disease. Stop smoking. Smoking dramatically raises the risk of heart disease. It is vital to your heart to eat a healthy balanced diet that is low in cholesterol. Try to eat more whole grains, low-fat dairy products, lean meats, and don’t forget those leafy greens!

3. Cervical Cancer

Cervical cancer is one of the biggest health concerns for women in their 40s. Don’t wait, even if you are finished having children or have been sterilized. It is vital to have annual pap smears to detect any changes in the cervical cells. This will help detect small problems before they become bigger problems in the future.

4. Stroke

New or reoccurring strokes affect in the ball park of 780,000 Americans every year. Someone in the United States has a stroke every 40 seconds. Although age is the primary risk factor, having a stroke increases the probability of future strokes. Individuals most at risk for stroke are older adults, in particular those with high blood pressure, who lead a sedentary lifestyle, are overweight. smoke, or have diabetes. So it behooves the woman in her 40s to see a physician regularly.

5. Diabetes

Because of the hormonal changes that cause weight gain, a woman in her 40s is at an increased risk of developing diabetes. Eating a healthy, balanced diet and exercising can drastically reduce the risk of developing this disease.

6. Osteoporosis

Osteoporosis is a silent and serious disease. You probably don’t think about it, but bone is living tissue. Osteoporosis is not just a disease of little old ladies, it is also not a normal part of aging. It used to be defined as a disorder of postmenopausal women. It is now known that osteoporosis can develop at any age. Younger women often don’t realize that doing simple things like exercising and increasing calcium and vitamin D consumption can make a huge difference in keeping their bones strong.

7. High Cholesterol

Our risk for developing high cholesterol increases as we age. High levels of cholesterol can increase the risk for developing other serious health issues. High cholesterol has no symptoms; it is detected only through a blood test. A sedentary lifestyle, obesity and an unhealthy diet increase the risk for developing high cholesterol. Eating a healthy low-fat diet and exercising regularly help maintain a healthy weight, which in turn keeps the risk of high cholesterol down.

Familiarize yourself with the risks. There is only one “you”. Do what it takes to make sure that you stick around for as long as possible.